SESSION: VISUALIZATION & GOAL PLANNING with Debbie Maier

Imagining - and Achieving – Your Goals

There are many times in our lives that we want to assess where we are and where we want to go. Yet sometimes, even with the best of intentions, we grind to a halt with these goals. Before we realize it, weeks and months have gone by – and we still haven't achieved the results we wanted.

One useful technique is Visualization to help you reach your goals and live your dreams. It works by getting your mind and body ready for what you want to happen –It will involve asking a set of questions that identify and clarify your intentions, actions, and thoughts, so that you can define your goal in a "well-formed" way. When you do this, your chances for success increase dramatically.

In this session with Debbie Maier, you will learn the tools to give yourself the best chance of successfully achieving your goals which includes:

• Mental imagery to create a strong internal representation of what you will see, hear, and feel when you achieve your goal.
   
• Visualizing outcomes that you want to increase your confidence. "Seeing" yourself succeed helps you believe that it can – and will – happen.

• Practicing success and identifying actions that develop a strong, powerful, and compelling goal, and makes it one that you'll work hard to achieve.